Category - Health

Health news and tips for your life


Stressed? Your Body Fat Might be to Blame

It comes as no surprise to anyone that breakups and hard days at work make junk food more appealing. Researchers established long ago that stress is a driving factor in overeating and weight gain. However a new University of Florida study came out that...


6 Ways to Nap Better

According to sleep experts, a well done nap is a boon for your brain and your performance at work but what are the best ways to get some extra snooze? Follow these expert tips for your best nap:

1. Never nap for too long, especially on a week day...

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