Stay healthy and fit

Feeling healthy and fit is a wonderful feeling, but many people don’t know how to obtain that state of complete mental, physical and social well-being. We all know that it takes time to get there and that we also need to maintain it. How do we actually succeed to have that socially and economically productive life? Well, there are several very successful ways to reach that state.

Exercise is one important part of our intentions to maintain healthy body image. Just 30 minutes a day can significantly reduce stress, improve our sleep, lower the body fat, and even boost confidence and self-esteem. There are many different kinds of exercise that are very useful like walking, running, swimming, dancing, weight lifting, yoga and lots of other. But, there are three general types of exercise: cardiovascular exercise, strength training and exercises that improve our flexibility.

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Consuming food that gives our body nutritional benefits would be another way to stay healthy. If we’re going for both fitness and good health, we should certainly try to eat food that provides us with extra energy, calcium, antioxidants, proteins and heart-healthy fats.

Bananas, sweet potatoes and dried fruits deliver complex carbohydrates which are the best option when it comes to using and storing energy efficiently. Broccoli, tomatoes, blueberries and cocoa contain antioxidants that easily eliminate all cell-damaging free radicals from our blood. Green vegetables and milk provide calcium which is crucial for having healthy bones. Bedtime warm milk gives us some additional benefits like boosting the serotonin and melatonin that help us sleep. Nuts and salmon deliver necessary heart-healthy fats and proteins to our body. Very recommendable type of food for everyone would be Brazil nuts as a part of a diet, because they contain high level of selenium, a mineral that helps bolster our immune system.

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As our bodies are made mostly of water, we need to know that most fluids and foods contain water that will help to keep our bodies hydrated, but the best way to do it is to use fresh, clean, plain water as the healthiest beverage.

The thing that certainly wouldn’t help in our intention to look good is spending too much time looking at images of perfectly shaped celebrities, because it’s important to have a positive image of our body. Surrounding ourselves with images should be definitely replaced by using that time to try some new exercise classes or to make some healthy meal and share it with a friend. Finding fun activities instead of obsessing over our body is the best way to obtain healthier body image.

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We don’t just buy the good health in grocery shops, we have to create and maintain it at the same time. A good health can be achieved by doing patterns which are health related. Following this logic will make us realize the importance of healthy lifestyle. There are lots of patterns, but most successful ones are eating the right food at the right time and exercising at least 30 minutes per day. The result will always be the reduced illness.

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