Galleries

Meet the Top College Cheerleading Squads in Every State

We were all pretty fascinated with the routines (and drama!) in Bring It On, and millions of fans secretly wished they could have been part of the squad. Cheerleading has had a special place in American culture since the 1950s, often an elite social clique in our high school experience.

For better, or for worse — we all noticed them!

Plenty To Cheer About

While your high school team seemed like it was full of cheer and fun, the college level has been transformed into a serious athletic endeavor in recent decades!

Around 98% of female cheerleaders are trained gymnasts, and it certainly shows in the high velocity moves broadcast on ESPN every year. Let’s take a look at the most competitive university-level teams in every state today.

Ready? Tuck, tumble, go!

We were all pretty fascinated with the routines (and drama!) in Bring It On, and millions of fans secretly wished they could have been part of the squad. Cheerleading has had a special place in American culture since the 1950s, often an elite...

Pop artist The Weeknd sings, “I hear the secrets that you keep when you’re talkin’ in your sleep.” Many of us may wonder if that is really possible! Somniloquy is the scientific name for sleep talking, and the full-blown disorder affects 5% of adults nationwide.

Sleeping, Dreaming, Speaking

But most people have mumbled silly things from time to time, and that’s perfectly normal. Only our partners are witnesses, and we certainly hope we don’t say anything out of character!

Today, we’ve collected some of the wackiest sleep conversations revealed on the net. Along the way, we will share fascinating factoids about the real science of sleep — laughing and learning can’t be beat!

Let’s find out more about dreamworld, shall we?

Pop artist The Weeknd sings, “I hear the secrets that you keep when you’re talkin’ in your sleep.” Many of us may wonder if that is really possible! Somniloquy is the scientific name for sleep talking, and the full-blown...

Read More

Of course, our old action toys, board games, and card collections have sentimental value. But as time goes by and these items become rarer, they also gain some impressive monetary value. That’s right, it’s time to take a trip down memory lane, dust off that old box of games in the basement, because your favorite childhood toy may now be worth a fortune! 

Easy-Bake Oven

Every kid in town had an Easy-Bake Oven in the ’60s and ’70s. Nothing represented the American Dream and the lifestyle of real-life 60’s housewives like this toy. If you desperately wanted to buy one too, all you had to do was work the lemonade stand for a day or two, as it only cost $11.

Nowadays, the price for an Easy-Bake Oven is just as high as the price of an actual oven! This ‘National Toy Hall of Fame’ award recipient retails for as high as $4,000!

Check if you have a priceless toy locked away:

Of course, our old action toys, board games, and card collections have sentimental value. But as time goes by and these items become rarer, they also gain some impressive monetary value. That’s right, it’s time to take a trip down...

Read More

How to spot the FAKE photos as Twitter reacts to the devastation

In the past year, Brazil has been hit over and over again with devastating forest fires, especially in the Amazon region, so Twitter, Instagram, and Facebook accounts have been blowing up with posts and pictures with the hashtag #AmazonRainforest being the most popular among them.

According to satellite data from the National Institute for Space Research (INPE), in Brazil alone, there are 80 percent more fires in 2019 than there were last year. However, it seems like some of the pictures being shared in relation to the devastation are inaccurate.

More than half of the fires in Brazil are in its Amazon region, and staggering satellite images show just how many fires there are.

Satellite images from NASA and NOAA are giving an accurate portrayal of how far the destructive fire and smoke has spread across the country, but many photos being shared on social media are quite misleading, even if they were meant to be supportive. As a result, users are being asked to stop sharing inaccurate photos, most of which are from fires that happened 30 years ago.

One of these pictures was retweeted over 15,000 times with the caption: “For three weeks, the Amazon RAINFOREST has been burning.

“Fire frequency in Brazil has increased +82% due to droughts, increased heat, and land-use change (logging, industry, & agriculture).”

The following image is actually an Alamy Stock Photo from a climate website called ALERT back in February of this year.

Amazon rainforest fires: All four of these are inaccurate, the top left being California in 2013 (Image: TWITTER)

This second post that included four photos was uploaded to Twitter with a caption bemoaning Brazil’s tragedy, but actually none of the photos have anything to do with the August 2019 Amazonian fires.

The top left photo was liked on Twitter over 4,500 times but was taken during a forest fire in California and uploaded to the US Department of Agriculture’s Flickr account back in 2013. The second is from a 1989 Amazon forest fire, according to The Guardian.

The third picture is from the same 1989 fire, and the fourth image is a heat map from InfoAmazonia showing the extent of forest fires in the Amazon from 2000-2014.

Kendell Jenner retweeted another viral post to her more than 28 million followers, but neither of the two photos are actually related to the recent forest fires.

The image on the right is a picture of fire in Serbia, while the left was taken by photographer Daniel Beltrá in 2014 for articles on fires in Sweden.

Yet another image captured for Getty by Lauro Alves posted on Wednesday shows a fire at Brazil’s Taim Ecological Station in 2013.

Lastly, Hollywood star Leonardo DiCaprio shared an image of fires burning against a wall of green forest, but this photo is originally from February 2018 in the article, “Carbon emissions from Amazon wildfires could ‘counteract’ deforestation decline”.

So, beware of the misleading pictures and check the sources before you believe what you see!

How to spot the FAKE photos as Twitter reacts to the devastation
In the past year, Brazil has been hit over and over again with devastating forest fires, especially in the Amazon region, so Twitter, Instagram, and Facebook accounts have been blowing...

Read More

With recent developments and concerns regarding the environment, the ethics of flying private have been in debate, so after the siting of Prince Harry and the Duchess of Sussex on a private jet to Spain and France, many questions have arisen in terms of if and when royals fly commercial.

Prince Harry and his spouse have voiced concerns multiple times about the current condition of the environment and where it’s headed; they have shown themselves to be highly committed to environmental efforts, but it was exactly this that confused many when they flew to Nice with their son Archie on a private jet provided by Elton John and David Furnish.

Friends With Jets

Elton has been Princess Diana’s – Harry’s mother – friend, for quite a long time, so when contention arose, he tweeted that the flight was made carbon-neutral by donating efforts to reduce emissions.

This occurrence has many wondering, however, how often royals are flying on private jets and if they fly commercial at all. According to Hello!, most royals fly commercial some of the time.

The main exception to this is the Queen herself. Her Majesty only flies private, so you would never site her on a commercial flight. Both Prince William and Prince Harry, however, have flow commercial on multiple occasions.

They even flew economy during a low-profile visit to the States in 2014. People have also seen William and Kate on commercial flights, but most often in the first-class section.

Harry and Meghan along with a few bodyguards were spotted last December in the back row of a commercial flight to France, according to the Telegraph, but they kept a few empty rows between them and the rest of the plane.

Very recently, on August 22, the Daily Mail reported that the entire Cambridge family took a budget flight to Scotland.

Of course, they were surrounded by security guards and assistants – so much so that you may not even be able to see members of the family even if you’re on the same flight!

One passenger professed as much to the Daily Mail: “The family were sat right at the front. I fly this route all the time and we were none the wiser. No one knew they were on the flight. Later on, I realized that Kate’s mother was sat a few rows in front of me.”

When the royals do fly commercial, they often try to fly with British Companies, specifically British Airways, according to Hello!.

The royal family has a special connection to the airline since the Duchess of Cambridge’s parents both worked for them back in the day before shifting to a party décor business in the late 1980s. In fact, it’s where they met and fell in love!

Depends Where They’re Going

According to Vogue, however, the main factor that influences whether a royal chooses to fly private or commercial is why they are flying.

Basically, if a royal is on public or state business, he or she is able to fly on a private jet, most often because senior members of the royal family are traveling as representatives of the family and British government.

If a royal is traveling for family trips or personal travel, they are to travel just like any other private citizen – on a commercial jet.

Of course, because of their wealth, they can always fly first class or purchase all the seats around them in economy, but they do fly commercial when it’s for their own personal purposes because of both budget and public perception.

In addition, concerns of the environment’s state have also come into play.

Many protested back in 2011 when Prince Charles borrowed a friend’s private jet. According to BBC, the royal family claimed that it was a cost-saving measure.

It most likely was, saving tax-payers from having to pay for his flight, but many were still displeased with the future king’s apparent disregard for the environment.

With recent developments and concerns regarding the environment, the ethics of flying private have been in debate, so after the siting of Prince Harry and the Duchess of Sussex on a private jet to Spain and France, many questions have arisen in...

Read More

If you like your steaks medium-rare, you need to be careful because you might not get what you are expecting in this day and age.

Most professional chefs will tell you for a medium-rare steak the temperature must be 135° to seal in the flavor and ensure the steak is tender.  The steak should also be allowed a little more time for that nice charring on the outside.

Today, ordering a medium-rare steak might end up being a great deal rarer than you were hoping for.  Many customers at their favorite restaurant have reported that when their order for a medium-rare is delivered to their table, the meat is almost completely raw!

So, Why Is My Medium-Rare Steak Raw?

It really has nothing to do with the cooking process, it’s the cost!

The cost for a high-quality rib eye is now $8 while a few years ago it was $6. We all know that the cost of living is on the rise from our rental costs to labor.  With restaurants, the competition is very high causing more high-end restaurants to try and outdo their competition both in food, décor, and even advertising.

Costs Effect The Cooking Process:

If a customer has to send their steak back because it’s under-cooked, the chef will put it back on the grill for a few minutes which will not increase the cost when it’s returned to the customer.

On the other hand, if a customer complains their steak is over-cooked, it has to be thrown out and the chef must start all over again and this leads to higher costs,  Today, profit margins are very tight and therefore a chef will show caution by under-cooking the steak.

How To Get Your Steak Just Right:

You should try to communicate with your waiter what you want in your steak. Instead of ordering a medium-rare steak, tell them you want a medium-rare + steak.

It will still be medium-rare but just cooked a little bit longer.  This will guarantee you get the steak your want so you can enjoy every morsel!  If you bring home a doggy bag, you should know how to reheat your steak without losing those incredible flavors,  Check out this link for great results.

I hope this will help you get the steak you are expecting the next time go out to eat!

If you like your steaks medium-rare, you need to be careful because you might not get what you are expecting in this day and age.

Most professional chefs will tell you for a medium-rare steak the temperature must be 135° to seal in the flavor and...

Read More

If you’ve tried to emulate KFC’s crispy chicken and failed, read on and discover their secret recipe.  Everyone has thoroughly enjoyed a bucket of KFC’s crispy fried chicken along with their side of mashed potatoes and a biscuit.

Even though their prices are the best, their popularity is due to how crispy their fried chicken is.  You now have the golden opportunity to find out how you can create the best crispy chicken with KFC’s incredible recipe!

Follow the directions below and I promise you will not be able to tell the difference.

Start With Their Spices:

First off, you must include their 11 secret spices and their incredible recipe for the breading with 2 cups of flour and coating the chicken pieces in their batter made from egg and milk.

The Scoop:

  • Two-thirds tablespoon of salt
  • Three tablespoons of white pepper
  • One tablespoon of black pepper
  • A half tablespoon of basil
  • One tablespoon of celery salt
  • One tablespoon of dried mustard
  • Two tablespoons of garlic salt.
  • One tablespoon ground ginger
  • One-third tablespoon oregano
  • Four tablespoons paprika
  • A half tablespoon thyme

Fry Right Away:

According to KFC, you should never let the coated chicken sit for any amount of time.  It should be fried right way,  If left to soak in the batter, the bread and skin will very easily soften and slide off the chicken, making for less than a crispy outcome.

You must fry at a high temperature using a good pressure cooker for that extra crispiness.  Even though you cannot deep fry with a pressure cooker, you can still get that extra crunch using a Dutch oven or a pot with a very heavy bottom.

Heat your oil to 350° or 360° and leave each chicken piece in the oil for 12 minutes.  If you have never fried, go to this link for the best results.

Now For The Secret Ingredient!

To create the perfect crispy fried chicken you need one very important ingredient to seal in all the spices, is MSG or Monosodium Glutamate which is the perfect flavor enhancer.

You can either include it in your seasoning batter or sprinkle it on after you have finished frying,  This is a very important ingredient that should not be overlooked,  If you can’t find MSG at your store, you can buy it online.

Let Your Chicken Cool A Bit:

Anyone who has enjoyed fried food knows you do not immediately dig in, it’s way too hot! Place your chicken in a warm oven for just a few minutes.  Another choice, according to KFC, set your oven to 175° and let continue to cook for approximately 20 minutes.

All said and done, you might not be able to exactly create their crispiness from your home because you really need a restaurant-grade pressure fryer for perfection. If you still need some support for frying view this handy guide.

Bon Appetite!!

If you’ve tried to emulate KFC’s crispy chicken and failed, read on and discover their secret recipe.  Everyone has thoroughly enjoyed a bucket of KFC’s crispy fried chicken along with their side of mashed potatoes and a...

Read More

Let’s face it, in the real world you know whom you want to hang out with and whom you would prefer would just go away.  Social media has tools to help you sort through how much you want to be engaged with someone or those you’d prefer to keep at arm’s length.

This is the Third Part of the “How to Unfollow or Unfriend people on your feed without feeling guilty about it” series:

Unfollow:

We all probably have someone in our family who will turn everything into a political debate about up and coming elections.  That said, a family member is not exactly some friend or a friend of a friend, they are family and should be given the benefit of the doubt regarding their comments.

You should have a heart-to-heart, face-to-face conversation with them.  If all else fails, keep in mind that elections come and go and hopefully they will eventually calm down and get back to acting like family instead of a political guru!

Unfriend:

Social media should be an uplifting experience that inspires you.  It can be a little tempting to “hate follow” someone whether a political figure, a celebrity or a past classmate you never got along with anyway.

These people can actually cause you a lot of problems. If someone is taking up too much of your space or you are spending too much time going to their page, it’s time to move on and just unfriend them.  Get out of the obsession!

Don’t Be Mean To Yourself:

There are many people who will not unfriend or unfollow others in fear of hurting their feelings, keep in mind, nine out of ten won’t even know it!  These tools do not notify people to their status such as unfollowed or unfriended!

Most people on social media have so many other people following them or they are following, they will not notice.  Understand, just because you unfriend someone doesn’t mean you dislike them, you are just setting up your boundaries on social media to make things more enjoyable for you,

How About The Block Tool?

This tool is used for serious situations on social media.  There are, unfortunately, people who use social media to stalk people, harass other people, intimidate, hurt, manipulate, and coerce people. If you fall into one of these issues and your instincts are saying you are not safe, you should use this tool.

This tool will unfriend that person but also prevent them from sending messages to you and will not allow them to see your profile.  Keep in mind, you can “report” someone using the Facebook or Instagram feature if someone is breaking the rules and regulations on these sites.

Also, if really serious, you should contact the police. This is important if the person doing this is someone you know in the real world.  Blocking people that are trying to cause an unsafe, dangerous situation is highly recommended.  In turn, make sure you never do the same to someone else.

Let’s face it, in the real world you know whom you want to hang out with and whom you would prefer would just go away.  Social media has tools to help you sort through how much you want to be engaged with someone or those you’d prefer...

Read More

Social media is hotter than ever! People flock to these sites to share pictures, stories, great videos, and just about everything else in between. What many might know, these sites can have an impact on your real-life and you should pay close attention to what is showing up your page.

This is the Second Part of the “How to Unfollow or Unfriend people on your feed without feeling guilty about it” series:

Unfriend:

How about your recent breakup with your ex?  There are people that do break up and still remain friends but those people are the exceptions.  Unfortunately, most breakups do not end well and both parties should go their own way.

Staying friends with your ex on social media can lead to even more headaches and make the situation even worse by showing you everything they are saying about you and whether they are actually moving on or not.

If you want to stay in a relationship with your ex in the real world you can have quality time but don’t use your digital platform. When you spend more time in the real world with those you care about you can use your time online to build better relationships with those you have on social media.

Unfollow:

So, your college roommate thinks posting pictures on a daily basis of his or her new baby, is stretching it a bit.

Although there are millions of people who enjoy seeing pictures of babies, pets, etc., it’s a little difficult to keep up with incredible joy when the parent is posting every single movement baby makes from walking through their home in the nude or covering their faces with their food during feeding time.

This can become annoying even if they don’t believe they are doing anything wrong. If these photos can be kept at bay, sooner or later she or he will get out of this phase at some point.  Once over this phase, you can always decide to follow them again.  Unfollowing will simply give you a much-needed break.

Unfriend:

Ok, so you have a friend who is always in super shape, is successful with everything they pursue in life, and leave you feeling totally inadequate.  You need to stop viewing pictures of their yacht in Maui.

Keep in mind, many pictures you see on social media are either fake or touched up and nothing more.  It might be time to just unfriend them for your own self-esteem.

Unfollow:

Ok, you might think it’s a little over the top to unfriend mom but there are other alternatives. Social media shows all posts from friends to their activities along with what they like, commented on, or purchased.

Over time, this will bog down your feed with unnecessary stuff, especially those who like to comment on absolutely everything they run across. Unfollowing some of the traffic will allow you to keep a good relationship with your mom!  You can then take your time reading her comments when you have the time and no feelings have been harmed.

Unfriend:

There’s always that friend that just cannot resist turning every single conversation into something political.  As of late, you can’t even turn on your news without listening to foul-mouthed people spurting off their hatred for those who don’t agree with them.

The tools offered on social media will help you set boundaries of what’s acceptable and what is not.  Unfriending some of these people will give you peace of mind and allow you to remain sane!  No one wants to be publicly humiliated on social media.  Also, ensure you are not a culprit of making social media mistakes that can damage your reputation.

Come visit us again for part 3!

Social media is hotter than ever! People flock to these sites to share pictures, stories, great videos, and just about everything else in between. What many might know, these sites can have an impact on your real-life and you should pay close...

Read More

There is a fine line between friends and enemies you have accumulated on your social media accounts. If you are dealing with people on social media you want to get out of your hair, we are going to help you sift through your feed and not feel guilty about it.

This is Part One of the “How to Unfollow or Unfriend people on your feed without feeling guilty about it” series:

Social media sites like Facebook, Instagram, and other sites are about relationships and about sharing information, according to Diane Gottsman author of Modern Etiquette for a Better Life and found of The Protocol School of Texas.

When everything goes well, social media sites are great for connecting with like-minded people, building good relationships, connecting with your friends in the real world, building followers interested in your business and other businesses like yours.

That said, anyone who has spent any time on these sites knows there is always a good chance things can go wrong by bringing people in that are nothing but huge headaches. You could have a friend who is a racist, will start an argument with others, someone at work that has an ax to grind or are on the other side of the aisle when it comes to their political views.

What was once just a fun place to hang out has now turned into a nightmare.  But, before throwing up your arms and abandoning social media, you should know about some tools that are at your disposal to clean up your site and your feed.

Unfriending Or Unfollowing People:

According to Gottsman, you should think of unfollowing someone on Facebook as taking a mini-vacation from them while unfriending is literally breaking away from the relationship.  When talking about Instagram, their set up is just a little different.  Hitting “Mute” is related to unfollowing and unfollowing is like unfriending.

Know When You Should Unfriend Vs Unfollow Someone On Social Media:

You should know how to use these tools even if you know the difference between unfollowing and unfriending someone.  We will provide you with some situations so you can follow our advice, using good etiquette, to handle some people on your social media.

Unfriend:

Here’s the scenario, you have a neighbor who throws parties for her products she’s selling online as well as offline. She is constantly hounding you to throw a party to help her make sales.

Social media has been a great place for people in marketing to show their wares and expand their down-lines,  It doesn’t matter if you are selling makeup, diet pills, clothing, essential oils, pet products or any other product out there, the bottom line, they are only there to help themselves.

These so-called friends on your site are using you to help them make more money and see to it that you follow them to the end of the sale.

If you are like-minded and want their products, that’s fine but if it’s becoming a nightmare because they are overwhelming you with their demands, you really need to unfriend them!  If your neighbor is a really good friend, sit down with them and let them know how this is making you feel and they are overloading you with demands you cannot meet.

Let them know if they continue to harass you, you will have to unfriend them.  Understand, we all have lines that if crossed are non-acceptable and causing problems.  If they are really a good friend, they will respect how you feel about this situation.

Unfollow:

It’s not a good idea to have your social media attached to your professional life.  Even if your boss is a great person, having them as a friend or follower on your social media can lead to complications.

Gottsman thinks that LinkedIn is the best site for adding and maintaining business connections.  Keep in mind, if you are already friends with someone, it could lead to problems within your business relationship, especially if you decide to unfriend them!

You could unfollow them instead, staying somewhere in the middle without totally offending them. Another avenue set a filter to not allow certain posts to show such as your recent vacation to Barbados or the neighborhood party you threw last weekend. This filter will prevent your boss from seeing them!

If you want to have people you work with, you should first check what your social media profile is saying about you.

Tune in for part 2!

There is a fine line between friends and enemies you have accumulated on your social media accounts. If you are dealing with people on social media you want to get out of your hair, we are going to help you sift through your feed and not feel guilty...

Read More

Princess Charlotte is the daughter of Prince William and Kate Middleton.  Her net worth was estimated at around $5 billion when she was born.  From that time on, she has been very much her “mother’s little angel”.  She has created a craze in her style, her fan-base is enormous, and it all shows in her monetary value.

In 2018, her net worth was estimated at around $4.3 billion, based on Brand Fiance reports.  It was also reported by Reader’s Digest that to date her value is around $5 billion.  Above and beyond all else, these figures are astonishing considering her very young age!

Even more impressive, her brother George, the future king of England, is worth around $3.2 to $3.6 billion as estimated last year.  If you want to talk about rivalry among siblings, it’s pretty clear that Charlotte is the big winner!

How is This Calculated?

You might wonder where these figures come from.  The projections are based on what the children could bring to the UK economy over their lifetimes, assuming they keep the same positive effects.

For instance, the royal children have a huge impact on the sales of certain clothes and toys by the brands they wear or play with.  In this case, they have a similar effect on brands just like their mother, the Duchess of Cambridge.  It seems that everything Middleton touches does turn to gold!

No matter how you calculate it, the royal children of the Duke and Duchess of Cambridge are worth staggering amounts of money and not one of them is even 10 years old!  Consider this, the day that Prince Louis was born, it was estimated he would add $70 million to the family’s wealth.

Adding to that, their cousin Archie Harrison Mountbatten-Windsor, the firstborn child of Prince Harry and wife Meghan Markle, was estimated at $65 million to $91 million in revenue after his birth.

There seems to be something magical as well as given if you are born into royalty!

Princess Charlotte is the daughter of Prince William and Kate Middleton.  Her net worth was estimated at around $5 billion when she was born.  From that time on, she has been very much her “mother’s little angel”.  She has created a...

Read More

Experts believe that if you or your kids can’t sleep, trying to force it will actually make things worse. If you wake up too early and think that staying in bed will force you to go back to sleep, you’d be wrong.

Trying to make yourself sleep when you can’t, will lead to stress and tension making the situation even worse. On top of that, if this goes on for any length of time, it could lead to serious insomnia.

According to studies performed at the University of Pennsylvania School of Medicine getting out of bed when you can’t sleep will decease 70 to 80% of acute insomnia and will not turn into chronic insomnia.

During the study, researchers observed the time in bed and the sleeping habits of 416 people over the course of a year.  Many of these participants were good sleepers before the study.  Once the study started, 20% experienced acute insomnia, having problems falling asleep or staying asleep 3 or more times in a week, expanding to 2 weeks and some cases 3 months.

45% of the participants eventually returned to good sleepers but 7% who suffered from insomnia ended up with chronic insomnia for approximately as long as 3 months.  Those who chose to restrict their time in bed were more likely to get back into good sleeping habits.  Others that chose to stay in bed were likely to suffer from insomnia and eventually become chronic.

Experts believe that if you cannot sleep, spend the time reading, writing what you have put off, or some other activity.   Chances are, you will probably go back to sleep faster and have a better night’s sleep than if you chose to stay in bed and become stressed.

What You Should Not Do:

Michael Perlis, Ph.D., director and author of the study at the Penn Behavioral Sleep Medicine Program there are stumbling blocks of prolonged sleep opportunity, which can lead to your misalignment with your actual sleeping abilities.

People with insomnia usually extend their sleep opportunities by going to bed earlier, getting out of bed late, and then taking naps.   Unfortunately, this is a short-term fix because the problem over the long-term will create an imbalance between your current sleep ability and your current sleep opportunities which can lead to insomnia.

People will often overcompensate loss of sleep by changing the sleep schedule.  Choosing to stay awake instead of forcing sleep is a better strategy for the treatment of insomnia in Cognitive Behavioral Therapy, which has been announced by the American College f Physicians and is a better treatment.

Sticking by a better sleep and wake-up schedule will help regulate your sleep within a matter of 3 to 5 days.

Your bed should be reserved for sleep or sex, not for reading, writing or watching television. According to Michael Grander, another author & director of Sleep and Health Research at the University of Arizona College of Medicine, believes you should limit your time awake in bed to half an hour a week.

 

Experts believe that if you or your kids can’t sleep, trying to force it will actually make things worse. If you wake up too early and think that staying in bed will force you to go back to sleep, you’d be wrong.

Trying to make yourself...

Read More