Mornings are the time to set the tone for the day. While a good night's sleep is fundamental for your well-being, practicing a good gut health routine can really amp up your energy levels. While there are many ways to boost gut health, dieticians chalk it up to these four things.
Water
According to registered dietitian Jess Cording M.S., R.D., CND, the best way to keep things moving is hydration. While it may not be as refreshing, it’s been said that warm water speeds up the digestion process. To keep a good level of hydration, drink a glass of water with each meal and in between.
Probiotics
Taking certain probiotic supplements can help manage stomach bloating and discomfort. According to registered dietitian Maggie Michalczyk, this will boost digestion, immunity, and mood. One study shows that probiotics increase in effectiveness when taken directly before a meal as opposed to after.
Stress Management
They don’t call it a 'nervous stomach' for nothing! Your brain has an immediate effect on your gut, which is why stress can be a major player for an upset stomach. Mindfulness can help calm the mind. This can be done by meditation, yoga, and even journaling. Handling stress hormones efficiently can prevent them from “wreaking havoc on the mind and body, including the gastrointestinal system,” Cording says.
Add Fiber to Your Breakfast
This nutrient is key in the maintenance of good blood sugar levels, feeling full after meals, and regulating digestion. Try adding between 7 and 10 grams of fiber to your breakfast. Chia seeds are a great source of fiber that you can add to just about anything. We know the morning can be challenging, but with these minor changes, you’ll feel better all day long!