This is for all you cat-lovers out there – it turns out that you were a lot smarter than you thought when you decided to have a cat for a pet as studies are showing they’re the solution to decreasing stress, anxiety, and improving your cardiovascular health.
Somewhere around 68% of American households have pets according to NIH, and all animal companions provide positive benefits, but scientists are seeing that cats are exceptional mood and health boosters.
Yes, they’re entertaining and great for keeping away loneliness, but they’re also good for your heart. Scientists at the University of Minnesota’s Stroke Institute actually did a ten-year study to discover how cats benefit cardiovascular health with over 4,000 participants. The results were phenomenal; it turns out that cats are crucial for decreasing stress and anxiety.
Compared to humans who don’t own cats, cat-owners may have a reduced risk of experiencing a heart attack by 30 percent. In addition, since cats simply love getting petted on your lap, they’re perfect for those times when you need a morale boost – both physically and emotionally.
While you’re petting your cat, heart rate, blood pressure, and stress levels all go down. Dogs can do similarly, but the problem is that they also encourage stress since they require more attention than cats do.
Some people might have a thing against cats because of allergies, but actually, if you are exposed to cats more as a child, you’re less likely to develop allergies and infections. In fact, living with a cat can also reduce the likelihood of your developing asthma! The scientists also found that after interacting with a cat, kids with autism displayed better communication efforts.
And there’s more! A cat’s purr has healing powers – no, I’m not pulling your leg on this one. The frequency of a cat’s purr falls between 20 to 140 Hz, which helps mend broken bones and wounds. Cats help keep depression away, which has been associated to developing various types of illness.
Doctors should be prescribing a 15-minute dose of playing with a cat every day as it improves your mood and keeps you active! Cats know how to slow down, take it easy, and take a nap. Take a cue from them, and do the same sometimes!
I don’t know if you’ve noticed it, but there are cat videos and posts all over the internet – they seem to be taking over. There are a ton of cat lovers out there, and the war of whether cats of dogs are better has been going on for quite some time, but from the results of these studies, it seems that cats have finally come out the victor!
They’re low-maintenance, relaxing, laid-back, empathetic of human feelings, and easy to be around. So, if you don’t already have one, the doctor’s orders are in: go get a cat – or two, or three!